Along with being active I've also been trying to eat healthier. I've been juicing in an effort to get more veggies into my diet. I have done the 3 day cleanse and I've followed the reboot but more recently I've been replacing breakfast with a juice. Below are some recipes that I've tried. Here's what I've learned along the way.
My energy level was good.
Most juices tasted better than I thought they would.
Some, I have to be honest, were disgusting!
It's easier to do than I planned
I had to try different combinations to see what I liked so it is a bit of an experiment and you learn as you go.
***Remember to peel all citrus fruit. I also peeled my beets.
This one was 3 carrots, 2 oranges and 1 beet. I also added ginger root to this one and I really liked this a lot. It made a little more than this cup.
This contained 1 apple, 1 pear, 1 cucumber, 2 handfuls of spinach. I liked this one too. I found adding cucumber to the juices makes them taste lighter and more refreshing...at least for me. But the first was still my favorite of the bunch.
This one is 2 grapefruits, 2 carrots and ginger root. This one was a FAIL! It was supposed to be a refreshing wake up breakfast kind of drink. Well, not so much. I drank it because I am not a waster but I did not like it, at all. It left me with a sour taste long after I finished. I usually love grapefruit but it was too much in this juice. I'm not sure why the picture is so small but like I said...It was NOT good.So if you're not in the mood for juicing There's always smoothies. This is my effort to add more fruits. I also found that my kids will drink some of these too. They are not inot the juices as much. This one was half a banana, 1 tablespoon peanut butter, 1/2 cup almond milk, 2 tablespoon ground flax seed.
Since this is about pushing my limits the thing that I have done that impressed me the most so far was Warrior Dash This is an awesome obstacle course mud run that raises money for St Jude's. I felt so proud of myself at the finish line right after I jumped over the fire. That's right, I said fire :) I'm already signed up for the 2013 race.
So now I'm wondering what will my next adventure be? Any ideas?
2 comments:
I saw your rock climbing picture on Instagram...I'm super impressed! Andrew doesn't like heights either, mist run in the family :)
Oh you my dear are kicking butt!! Rock climbing and a mud run! I'm so impressed and which I could be motivated to do those!
Everyone I know is doing runs like 5ks.
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